Pricing:  Not that you can put a price on health & well being but...

in person or virtual 

Free 30 minute phone Consultation!

Personal Training
60 or 45 Minute sessions 

Group Training (2+participants)
 

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Custom Injury prevention training and recovery programs available! With proper muscle recruitment and training you can move freely without pain.  You can get stronger and feel better.

I will show you how. 

 

Some of what I offer: 

Your schedule, your workout personalized for YOU!​

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Strength, Stretch & Roll  

This class is appropriate for all levels of fitness and offers many options to increase and decrease intensity.

We will work on endurance and hypertrophy (muscle growth).  This means that some classes will focus on high repetitions with lower resistance and  some will focus on lower repetitions with higher resistance.  We will utilize bands, medicine balls (weights can be substituted), gliders (towels or paper plates) and a weight bench, chair, other piece of furniture or even pillows to allow for elevation changes to work the muscles in different ways.   We will also delve further into proper stretching and rolling techniques (SMR) for each set

of muscles worked.

 Contact carpeconnectfitness@gmail.com for more info.

 

Cardio Drills-  Multi level, heart pumping, athletic activities designed to condition the heart.

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Core & More- Strengthen, tone and improve flexibility with this core focused workout.

 

Strength & Resistance- Condition all the muscles of the body using resistance i.e. body weight, dumbbells, bands.

 

Life Skilz-Strengthen through functional movements and mobility to build durability for long term health & wellness.

 

Urban Kick & HIIT-  A blend of kickboxing, (punch and kick combinations), with sports conditioning athletic drills, UrbanKick delivers a serious knock-out workout! Every class incorporates steady state cardiovascular training,

metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout.

 

Wellness Work- mobility training, muscle lengthening, SMR (foam rollers, tennis or massage balls) 

 

Actively Aging Workout- A class dedicated to low impact strength building, balance training and injury prevention (through mobility, SMR & Stretching)  

 

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