Meet Jen
Certified Personal Trainer, National Academy of Sports Medicine
Injury Specialist
Peri/Post Menopause Specialist
Nutritional Education
CPR infant, child, adult & AED certified
The Carpe Connect Method: My approach to training involves creating a connection with participants that makes them feel confident to move their bodies and get strong(er) and health(ier) to overcome obstacles.
Exercise is essential for long-term health and well-being. It should also be fun! It should be effective and inclusive.
There is no reason to stop moving while dealing with injury! I can create an experience to keep you strong and healthy while you recover.
At Carpe Connect Fitness, we're not just about workouts; we're about building lifelong friendships and exceeding goals. Specializing in peri/post-menopause and injury recovery, we empower serious health enthusiasts to thrive at every stage.
The Power to Connect!
Whether you are a regular gym-goer, a weekend warrior, or somewhere in-between, you will receive custom instruction that works for you from a seasoned fitness professional.
